Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Kam 14: |
1006 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
33,77g |
|
138,76g |
|
-
|
-
|
| Rab 13: |
1204 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
34,89g |
|
153,51g |
|
-
|
-
|
| Jum 8: |
1049 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
37,41g |
|
166,76g |
|
-
|
-
|
| Kam 7: |
1458 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
44,84g |
|
190,68g |
|
-
|
-
|
| Rab 6: |
811 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
32,12g |
|
128,83g |
|
-
|
-
|
| Sel 5: |
1053 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
40,62g |
|
158,41g |
|
-
|
-
|
| Sen 4: |
483 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
14,67g |
|
97,48g |
|
-
|
-
|
| Min 3: |
1138 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
62,46g |
|
133,32g |
|
-
|
-
|
| Sab 2: |
936 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
27,53g |
|
161,90g |
|
-
|
-
|
| Jum 1: |
1074 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
55,08g |
|
138,51g |
|
-
|
-
|
| Oktober 2020 |
| Sab 10: |
1477 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
30,76g |
|
192,44g |
|
-
|
-
|
| Agustus 2020 |
| Sel 4: |
1309 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
38,61g |
|
174,50g |
|
-
|
-
|
| Sen 3: |
1776 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
90,29g |
|
239,98g |
|
-
|
-
|
| Min 2: |
1363 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
74,28g |
|
225,63g |
|
-
|
-
|
| Sab 1: |
1685 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
124,31g |
|
157,87g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
2172 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
73,07g |
|
351,69g |
|
-
|
-
|
| Februari 2020 |
| Rab 26: |
376 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
5,42g |
|
58,47g |
|
-
|
-
|
| Sel 25: |
2093 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
69,61g |
|
334,58g |
|
-
|
-
|
| Sen 24: |
1613 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
52,96g |
|
251,27g |
|
-
|
-
|
| Min 23: |
400 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
13,57g |
|
41,29g |
|
-
|
-
|
|
|
