Entri Makanan dan Latihan Terkini
Februari 2019 |
Jum 1: |
1713 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
41,93g |
|
247,32g |
|
-
|
-
|
Januari 2019 |
Sel 29: |
1550 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
45,56g |
|
189,15g |
|
-
|
-
|
Sen 28: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
61,37g |
|
186,82g |
|
-
|
-
|
Sab 26: |
1289 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
63,75g |
|
181,50g |
|
2328*
|
1039
|
Jum 25: |
1275 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
78,67g |
|
159,38g |
|
-
|
-
|
Kam 24: |
1269 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
69,67g |
|
159,18g |
|
2328*
|
1059
|
Rab 23: |
1496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
67,37g |
|
217,29g |
|
2328*
|
832
|
Sel 22: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
89,19g |
|
179,09g |
|
2328*
|
909
|
Sen 21: |
1434 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
78,97g |
|
207,22g |
|
2405*
|
971
|
Min 20: |
1134 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
72,41g |
|
137,68g |
|
-
|
-
|
Sab 19: |
1293 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
73,84g |
|
170,17g |
|
2405*
|
1112
|
Jum 18: |
1359 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
76,60g |
|
170,51g |
|
2421*
|
1062
|
Kam 17: |
1553 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
85,80g |
|
184,11g |
|
-
|
-
|
Rab 16: |
1374 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
74,23g |
|
161,35g |
|
-
|
-
|
Sel 15: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
77,58g |
|
173,88g |
|
-
|
-
|
Sen 14: |
1352 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
120,49g |
|
127,68g |
|
2328*
|
976
|
Sab 12: |
1264 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
109,86g |
|
146,16g |
|
2405*
|
1141
|
Jum 11: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
79,74g |
|
151,38g |
|
2405*
|
1088
|
Kam 10: |
1366 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
61,99g |
|
171,47g |
|
2460*
|
1094
|
Rab 9: |
1159 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
73,41g |
|
143,25g |
|
2460*
|
1301
|
|
|