Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
1011 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
38,89g |
|
115,80g |
|
-
|
-
|
| Sel 28: |
1429 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
76,02g |
|
222,99g |
|
-
|
-
|
| Sen 27: |
1371 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
83,16g |
|
148,92g |
|
-
|
-
|
| Min 26: |
1548 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
92,95g |
|
179,71g |
|
-
|
-
|
| Sab 25: |
1582 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
120,10g |
|
122,81g |
|
-
|
-
|
| Jum 24: |
1743 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
143,97g |
|
149,90g |
|
-
|
-
|
| Kam 23: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
69,85g |
|
159,09g |
|
1662*
|
 131
|
| Rab 22: |
1730 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
113,58g |
|
214,38g |
|
-
|
-
|
| Sen 20: |
1635 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
83,52g |
|
78,34g |
|
153,41g |
|
-
|
-
|
| Jum 17: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
23,21g |
|
26,10g |
|
-
|
-
|
| Kam 16: |
1633 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
69,90g |
|
85,05g |
|
165,43g |
|
-
|
-
|
| Rab 15: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
83,25g |
|
112,64g |
|
-
|
-
|
| Sel 14: |
1613 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
143,96g |
|
162,26g |
|
-
|
-
|
| Sen 13: |
1601 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
139,53g |
|
143,09g |
|
-
|
-
|
| Min 12: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
70,09g |
|
125,56g |
|
-
|
-
|
| Sab 11: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
67,40g |
|
103,78g |
|
-
|
-
|
| Jum 10: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
70,55g |
|
151,11g |
|
-
|
-
|
| Kam 9: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
69,69g |
|
213,53g |
|
-
|
-
|
| Rab 8: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
107,34g |
|
171,45g |
|
-
|
-
|
| Sel 7: |
1623 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
68,15g |
|
178,02g |
|
-
|
-
|
|
|
