Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 23: |
926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
34,31g |
|
119,82g |
|
-
|
-
|
| Jum 3: |
327 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
13,67g |
|
43,53g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
26,78g |
|
78,00g |
|
-
|
-
|
| Sab 18: |
551 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
26,57g |
|
72,62g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
655 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
40,78g |
|
82,18g |
|
-
|
-
|
| Kam 12: |
335 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
20,89g |
|
49,58g |
|
-
|
-
|
| Sen 9: |
257 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
14,56g |
|
37,32g |
|
-
|
-
|
| Kam 5: |
520 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
21,30g |
|
65,24g |
|
-
|
-
|
| Rab 4: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
21,29g |
|
56,38g |
|
-
|
-
|
| Kam 15: |
25 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
6,00g |
|
-
|
-
|
| Sel 13: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
34,65g |
|
110,23g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
569 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
20,78g |
|
55,95g |
|
-
|
-
|
| Kam 17: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
51,28g |
|
104,90g |
|
-
|
-
|
| Kam 3: |
977 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
23,67g |
|
144,39g |
|
-
|
-
|
| Oktober 2022 |
| Rab 19: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
19,26g |
|
50,91g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
1320 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
27,90g |
|
264,95g |
|
-
|
-
|
| Sen 19: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,00g |
|
35,00g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
26,90g |
|
195,32g |
|
-
|
-
|
| Sen 15: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
59,74g |
|
96,89g |
|
-
|
-
|
|
|
