Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
273 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
16,49g |
|
27,61g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
505 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
17,77g |
|
35,59g |
|
-
|
-
|
| Januari 2024 |
| Min 7: |
185 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
11,66g |
|
1,63g |
|
-
|
-
|
| Sel 2: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
25,52g |
|
90,37g |
|
-
|
-
|
| Sen 1: |
1213 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
54,23g |
|
136,82g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
1139 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
47,59g |
|
122,41g |
|
-
|
-
|
| Rab 13: |
250 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
17,75g |
|
5,29g |
|
-
|
-
|
| Sel 12: |
626 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
26,45g |
|
65,02g |
|
-
|
-
|
| Sab 9: |
795 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
39,80g |
|
87,02g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
51,60g |
|
60,44g |
|
-
|
-
|
| Rab 15: |
429 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
29,55g |
|
42,23g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
301 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
9,58g |
|
17,66g |
|
-
|
-
|
| Kam 25: |
211 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
9,96g |
|
14,16g |
|
-
|
-
|
| September 2021 |
| Kam 23: |
268 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
20,51g |
|
17,30g |
|
-
|
-
|
| Rab 22: |
1241 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
39,99g |
|
206,68g |
|
-
|
-
|
| Sel 21: |
1652 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
67,94g |
|
205,93g |
|
-
|
-
|
| Januari 2021 |
| Rab 13: |
1081 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
34,58g |
|
151,89g |
|
-
|
-
|
| Sel 12: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
37,51g |
|
154,34g |
|
-
|
-
|
| Sab 9: |
1073 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
36,67g |
|
142,26g |
|
-
|
-
|
| Jum 8: |
859 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
28,44g |
|
130,78g |
|
-
|
-
|
|
|
