Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Rab 28: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
66,33g |
|
126,34g |
|
-
|
-
|
| Sel 27: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
39,87g |
|
116,70g |
|
-
|
-
|
| Sen 26: |
652 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
28,94g |
|
60,07g |
|
-
|
-
|
| Min 25: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
140,70g |
|
49,99g |
|
-
|
-
|
| Sab 24: |
2146 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
98,45g |
|
134,17g |
|
177,50g |
|
-
|
-
|
| Jum 23: |
332 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
48,06g |
|
0,00g |
|
-
|
-
|
| Kam 22: |
1018 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
43,13g |
|
58,55g |
|
-
|
-
|
| Rab 21: |
824 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
100,23g |
|
28,20g |
|
-
|
-
|
| Sel 20: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
60,20g |
|
98,83g |
|
-
|
-
|
| Sen 19: |
607 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
55,60g |
|
29,97g |
|
-
|
-
|
| Min 18: |
523 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
58,87g |
|
53,87g |
|
-
|
-
|
| Sab 17: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
114,67g |
|
110,70g |
|
-
|
-
|
| Jum 16: |
417 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
52,28g |
|
17,33g |
|
-
|
-
|
| Kam 15: |
939 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
63,91g |
|
77,53g |
|
-
|
-
|
| Rab 14: |
575 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
17,88g |
|
70,04g |
|
-
|
-
|
| Sel 13: |
874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
77,24g |
|
43,95g |
|
-
|
-
|
| Juni 2019 |
| Sel 18: |
475 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
16,29g |
|
87,95g |
|
-
|
-
|
| Sen 10: |
774 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
21,59g |
|
120,96g |
|
-
|
-
|
| Mei 2019 |
| Jum 3: |
833 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
37,79g |
|
128,80g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
1544 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
35,27g |
|
256,13g |
|
-
|
-
|
|
|
