Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 22: |
434 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
55,18g |
|
41,00g |
|
-
|
-
|
| Sen 21: |
849 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
66,59g |
|
82,18g |
|
-
|
-
|
| Sel 15: |
119 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
2,47g |
|
12,60g |
|
-
|
-
|
| Sen 14: |
596 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
42,92g |
|
62,06g |
|
-
|
-
|
| Jum 11: |
552 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
28,54g |
|
64,81g |
|
-
|
-
|
| Kam 10: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
57,36g |
|
67,09g |
|
-
|
-
|
| Rab 9: |
1088 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
73,86g |
|
118,56g |
|
2081*
|
 993
|
| Maret 2022 |
| Kam 17: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
8,88g |
|
30,93g |
|
-
|
-
|
| Sen 14: |
959 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
53,41g |
|
62,45g |
|
-
|
-
|
| Rab 2: |
1406 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
52,80g |
|
199,27g |
|
1824*
|
418
|
| Sel 1: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
45,68g |
|
154,60g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
36,89g |
|
171,47g |
|
-
|
-
|
| Rab 29: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
40,08g |
|
147,22g |
|
-
|
-
|
| Maret 2021 |
| Rab 24: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
18,06g |
|
39,49g |
|
-
|
-
|
| Sen 22: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
39,68g |
|
160,14g |
|
-
|
-
|
| Sab 20: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
85,86g |
|
83,44g |
|
1717*
|
554
|
| Kam 18: |
1832 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
120,29g |
|
199,57g |
|
1717*
|
 115
|
| Rab 17: |
1734 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
86,29g |
|
90,99g |
|
145,37g |
|
1541*
|
193
|
| Sel 16: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
84,17g |
|
181,85g |
|
1364*
|
183
|
| Sen 15: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
98,56g |
|
173,13g |
|
-
|
-
|
|
|
