Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 7: |
304 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
5,59g |
|
44,52g |
|
-
|
-
|
| Sel 6: |
472 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
18,30g |
|
69,18g |
|
-
|
-
|
| Sen 5: |
799 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
25,36g |
|
104,45g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
886 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
48,60g |
|
101,54g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
573 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
26,86g |
|
71,48g |
|
-
|
-
|
| Min 26: |
845 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
22,17g |
|
115,79g |
|
-
|
-
|
| Sab 25: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
39,74g |
|
122,70g |
|
-
|
-
|
| Jum 24: |
915 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
22,21g |
|
130,94g |
|
-
|
-
|
| Kam 23: |
925 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
49,54g |
|
113,40g |
|
-
|
-
|
| Rab 22: |
435 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
16,63g |
|
77,71g |
|
-
|
-
|
| Sel 21: |
417 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
30,07g |
|
53,96g |
|
-
|
-
|
| Kam 16: |
965 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
51,46g |
|
103,55g |
|
-
|
-
|
| Sel 14: |
888 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
42,43g |
|
97,12g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
675 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
37,65g |
|
49,74g |
|
-
|
-
|
| Rab 11: |
210 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
32,00g |
|
-
|
-
|
| November 2022 |
| Sel 1: |
473 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
47,22g |
|
52,63g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
940 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
49,37g |
|
77,49g |
|
-
|
-
|
| Juni 2022 |
| Jum 17: |
198 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
15,83g |
|
5,74g |
|
-
|
-
|
| Rab 15: |
1203 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
55,04g |
|
124,71g |
|
-
|
-
|
| Sel 14: |
759 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
28,97g |
|
71,05g |
|
-
|
-
|
|
|
