Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 23: |
390 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
5,27g |
|
93,05g |
|
-
|
-
|
| Min 17: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3503,50g |
|
6,00g |
|
47,00g |
|
-
|
-
|
| Sel 5: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
46,40g |
|
156,76g |
|
-
|
-
|
| Min 3: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
3531,47g |
|
61,43g |
|
160,10g |
|
-
|
-
|
| Oktober 2020 |
| Min 4: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
40,89g |
|
89,15g |
|
-
|
-
|
| September 2020 |
| Rab 2: |
1360 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
64,05g |
|
121,89g |
|
-
|
-
|
| Agustus 2020 |
| Min 30: |
590 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
27,21g |
|
67,15g |
|
-
|
-
|
| Sab 15: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
95,36g |
|
156,38g |
|
-
|
-
|
| Jum 14: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
69,01g |
|
172,92g |
|
-
|
-
|
| Kam 13: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
49,69g |
|
120,83g |
|
-
|
-
|
| Rab 12: |
1422 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
83,46g |
|
191,97g |
|
-
|
-
|
| Sel 11: |
1299 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
46,38g |
|
250,15g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
6,00g |
|
24,00g |
|
-
|
-
|
| Jum 1: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
41,39g |
|
163,27g |
|
-
|
-
|
| April 2020 |
| Kam 16: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
7,12g |
|
36,77g |
|
-
|
-
|
| Februari 2020 |
| Rab 5: |
1223 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
24,88g |
|
183,86g |
|
-
|
-
|
| Sel 4: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
42,27g |
|
190,56g |
|
-
|
-
|
| Sen 3: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
3,28g |
|
36,70g |
|
-
|
-
|
| Min 2: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
48,04g |
|
165,56g |
|
-
|
-
|
| Sab 1: |
1400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
51,53g |
|
213,75g |
|
-
|
-
|
|
|
