Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Min 30: |
224 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
8,76g |
|
36,12g |
|
-
|
-
|
| Oktober 2021 |
| Sen 25: |
1279 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
67,41g |
|
172,92g |
|
-
|
-
|
| Juni 2021 |
| Jum 18: |
401 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
34,33g |
|
32,84g |
|
-
|
-
|
| Sel 1: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
55,83g |
|
159,12g |
|
1687*
|
 512
|
| Maret 2021 |
| Kam 25: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
72,18g |
|
143,27g |
|
3308*
|
2095
|
| Rab 24: |
1216 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
65,44g |
|
155,61g |
|
-
|
-
|
| Sel 23: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
63,99g |
|
199,51g |
|
1722*
|
373
|
| Sen 22: |
1075 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
47,94g |
|
173,09g |
|
1641*
|
566
|
| Min 21: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
74,32g |
|
181,32g |
|
-
|
-
|
| Sab 20: |
1333 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
67,20g |
|
173,57g |
|
2164*
|
831
|
| Jum 19: |
1453 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
73,53g |
|
202,14g |
|
1641*
|
188
|
| Kam 18: |
1439 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
80,13g |
|
191,90g |
|
-
|
-
|
| Rab 17: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
82,25g |
|
172,33g |
|
-
|
-
|
| Sel 16: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
50,27g |
|
203,40g |
|
1670*
|
473
|
| Sen 15: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
36,92g |
|
196,53g |
|
1670*
|
458
|
| Min 14: |
1264 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
63,19g |
|
170,63g |
|
-
|
-
|
| Sab 13: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
2139,56g |
|
1572,85g |
|
3456,87g |
|
-
|
-
|
| Jum 12: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
59,45g |
|
198,65g |
|
1670*
|
378
|
| Kam 11: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
66,06g |
|
180,43g |
|
-
|
-
|
| Rab 10: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
35,47g |
|
197,02g |
|
1740*
|
530
|
|
|
