Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
62,09g |
|
227,52g |
|
-
|
-
|
| Sel 28: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
55,48g |
|
207,26g |
|
-
|
-
|
| Sen 27: |
1719 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
107,59g |
|
211,96g |
|
-
|
-
|
| Min 26: |
1711 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
113,14g |
|
222,42g |
|
-
|
-
|
| Sab 25: |
1720 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
46,26g |
|
258,25g |
|
-
|
-
|
| Jum 24: |
1629 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
74,59g |
|
207,67g |
|
-
|
-
|
| Kam 23: |
1704 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
47,10g |
|
236,39g |
|
-
|
-
|
| Rab 22: |
1902 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
81,23g |
|
283,44g |
|
-
|
-
|
| Sel 21: |
2219 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
80,60g |
|
312,76g |
|
-
|
-
|
| Sen 20: |
1796 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
80,99g |
|
273,96g |
|
-
|
-
|
| Min 19: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
114,70g |
|
225,25g |
|
-
|
-
|
| Sab 18: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
72,50g |
|
216,77g |
|
-
|
-
|
| Jum 17: |
2525 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
91,75g |
|
381,57g |
|
-
|
-
|
| Kam 16: |
1899 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
102,68g |
|
253,91g |
|
-
|
-
|
| Rab 15: |
2119 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
65,75g |
|
300,53g |
|
-
|
-
|
| Sel 14: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
81,72g |
|
194,42g |
|
-
|
-
|
| Sen 13: |
1662 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
89,65g |
|
213,06g |
|
-
|
-
|
| Min 12: |
1796 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
124,50g |
|
208,17g |
|
-
|
-
|
| Sab 11: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
80,99g |
|
214,80g |
|
-
|
-
|
| Jum 10: |
2827 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
96,29g |
|
102,45g |
|
392,53g |
|
-
|
-
|
|
|
