Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 18: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
334 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
20,92g |
|
16,64g |
|
-
|
-
|
| Sen 11: |
217 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
14,09g |
|
9,44g |
|
-
|
-
|
| Min 10: |
400 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
17,00g |
|
49,00g |
|
-
|
-
|
| Kam 7: |
660 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
18,00g |
|
113,00g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
548 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
24,85g |
|
72,82g |
|
-
|
-
|
| Sen 27: |
529 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
16,52g |
|
77,96g |
|
-
|
-
|
| Min 26: |
456 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
21,73g |
|
57,90g |
|
-
|
-
|
| Rab 22: |
994 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
27,82g |
|
139,70g |
|
-
|
-
|
| Sel 14: |
549 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
23,85g |
|
44,83g |
|
-
|
-
|
| Sen 13: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
7,70g |
|
19,80g |
|
-
|
-
|
| Min 12: |
374 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
9,95g |
|
49,27g |
|
-
|
-
|
| Sel 7: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
77,10g |
|
171,00g |
|
-
|
-
|
| Jum 3: |
256 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
11,80g |
|
23,86g |
|
-
|
-
|
| Oktober 2023 |
| Sab 21: |
988 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
64,33g |
|
88,50g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
318 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
8,96g |
|
34,73g |
|
-
|
-
|
| Kam 24: |
399 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
18,16g |
|
38,44g |
|
-
|
-
|
| Rab 23: |
808 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
31,80g |
|
91,00g |
|
-
|
-
|
|
|
