Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sab 12: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
18,64g |
|
103,86g |
|
1118*
|
 595
|
| Jum 11: |
978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
88,49g |
|
119,93g |
|
1118*
|
140
|
| Kam 10: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
27,27g |
|
221,69g |
|
1118*
|
 9
|
| Rab 9: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
28,02g |
|
222,42g |
|
-
|
-
|
| Sel 8: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
74,99g |
|
176,23g |
|
1118*
|
75
|
| Sen 7: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
35,32g |
|
131,94g |
|
1113*
|
334
|
| Min 6: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
51,22g |
|
195,03g |
|
-
|
-
|
| Sab 5: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
58,72g |
|
137,78g |
|
-
|
-
|
| Jum 4: |
1513 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
44,52g |
|
293,98g |
|
-
|
-
|
| Kam 3: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
52,84g |
|
204,36g |
|
1130*
|
64
|
| Rab 2: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
59,45g |
|
179,34g |
|
1130*
|
50
|
| Sel 1: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
30,06g |
|
148,56g |
|
-
|
-
|
| Desember 2018 |
| Sen 31: |
1104 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
31,65g |
|
213,05g |
|
1130*
|
26
|
| Min 30: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
71,19g |
|
161,20g |
|
1140*
|
8
|
| Sab 29: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
40,98g |
|
191,56g |
|
1140*
|
64
|
| Jum 28: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
61,24g |
|
164,96g |
|
1140*
|
36
|
| Kam 27: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
73,76g |
|
170,49g |
|
1130*
|
66
|
| Rab 26: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
59,69g |
|
187,48g |
|
-
|
-
|
| Sen 24: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
87,19g |
|
149,76g |
|
-
|
-
|
|
|
