Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sen 10: |
1123 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
43,07g |
|
147,81g |
|
-
|
-
|
| Min 9: |
204 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Sab 8: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
33,76g |
|
207,53g |
|
-
|
-
|
| Jum 7: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
51,60g |
|
176,31g |
|
-
|
-
|
| Kam 6: |
932 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
74,04g |
|
122,45g |
|
-
|
-
|
| Rab 5: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
30,29g |
|
104,21g |
|
-
|
-
|
| Sen 3: |
879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
26,05g |
|
136,96g |
|
-
|
-
|
| Min 2: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
50,78g |
|
133,03g |
|
-
|
-
|
| Sab 1: |
1057 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
51,63g |
|
115,91g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
1272 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
45,55g |
|
168,95g |
|
-
|
-
|
| Kam 29: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
24,96g |
|
184,45g |
|
-
|
-
|
| Rab 28: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
18,63g |
|
153,38g |
|
-
|
-
|
| Sel 27: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
31,28g |
|
142,07g |
|
-
|
-
|
| Sen 26: |
602 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
27,99g |
|
80,20g |
|
-
|
-
|
| Min 25: |
1020 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
40,13g |
|
87,40g |
|
-
|
-
|
| Sab 24: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
25,29g |
|
156,93g |
|
-
|
-
|
| Jum 23: |
847 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
20,28g |
|
164,68g |
|
-
|
-
|
| Kam 22: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
27,82g |
|
197,34g |
|
1942*
|
 818
|
| Rab 21: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
59,75g |
|
139,51g |
|
-
|
-
|
| Sel 20: |
819 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
22,33g |
|
137,07g |
|
-
|
-
|
|
|
