Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 2: |
1993 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
91,29g |
|
146,99g |
|
142,61g |
|
-
|
-
|
| November 2019 |
| Min 17: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
46,61g |
|
114,39g |
|
-
|
-
|
| Sab 16: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
38,33g |
|
112,08g |
|
-
|
-
|
| Desember 2018 |
| Sab 22: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
34,64g |
|
186,23g |
|
-
|
-
|
| Jum 14: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
57,09g |
|
260,67g |
|
-
|
-
|
| Rab 12: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
33,99g |
|
164,80g |
|
-
|
-
|
| Kam 6: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
43,88g |
|
173,32g |
|
-
|
-
|
| Sel 4: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| Min 2: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
12,00g |
|
77,00g |
|
-
|
-
|
| Sab 1: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
33,96g |
|
118,22g |
|
-
|
-
|
| November 2018 |
| Rab 28: |
762 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
39,32g |
|
124,51g |
|
-
|
-
|
| Sab 24: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
66,56g |
|
189,60g |
|
-
|
-
|
| Jum 23: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
33,90g |
|
131,06g |
|
-
|
-
|
| Kam 22: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
21,67g |
|
97,55g |
|
-
|
-
|
| Rab 21: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
50,23g |
|
125,34g |
|
-
|
-
|
| Sel 20: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
42,91g |
|
156,55g |
|
-
|
-
|
| Sen 19: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
62,32g |
|
139,32g |
|
-
|
-
|
| Min 18: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
94,89g |
|
119,64g |
|
-
|
-
|
| Sab 17: |
667 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
34,60g |
|
97,04g |
|
-
|
-
|
|
|
