Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Jum 25: |
110 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
5,00g |
|
3,00g |
|
-
|
-
|
| Rab 23: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
23,85g |
|
95,83g |
|
-
|
-
|
| Sel 22: |
1257 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
78,35g |
|
158,64g |
|
-
|
-
|
| Kam 17: |
571 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
39,57g |
|
68,78g |
|
-
|
-
|
| Rab 16: |
963 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
35,58g |
|
155,01g |
|
1376*
|
 413
|
| Sel 15: |
331 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
22,24g |
|
49,69g |
|
-
|
-
|
| Kam 10: |
85 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
1,69g |
|
21,15g |
|
-
|
-
|
| Rab 9: |
718 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
35,23g |
|
70,36g |
|
-
|
-
|
| Sel 8: |
733 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
23,26g |
|
129,34g |
|
-
|
-
|
| Sen 7: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
39,49g |
|
78,86g |
|
-
|
-
|
| Rab 2: |
558 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
15,73g |
|
85,41g |
|
-
|
-
|
| Desember 2018 |
| Min 30: |
343 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
12,45g |
|
49,38g |
|
-
|
-
|
| Kam 27: |
388 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
16,67g |
|
68,72g |
|
-
|
-
|
| Sel 25: |
363 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
20,21g |
|
54,19g |
|
-
|
-
|
| Sen 24: |
853 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
32,64g |
|
90,48g |
|
1412*
|
559
|
| Rab 19: |
828 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
55,55g |
|
116,67g |
|
-
|
-
|
| Sel 18: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
32,00g |
|
102,07g |
|
-
|
-
|
| Sen 17: |
833 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
40,19g |
|
116,10g |
|
-
|
-
|
| Sab 15: |
687 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
32,01g |
|
96,55g |
|
1510*
|
823
|
| Rab 12: |
610 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
28,15g |
|
102,59g |
|
1297*
|
687
|
|
|
