Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
13,06g |
|
44,86g |
|
-
|
-
|
| November 2021 |
| Kam 11: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
25,41g |
|
92,95g |
|
-
|
-
|
| Sen 1: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
21,44g |
|
52,91g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
1620 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
82,98g |
|
204,33g |
|
-
|
-
|
| Kam 28: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
27,00g |
|
153,59g |
|
-
|
-
|
| Sel 26: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
28,69g |
|
104,81g |
|
-
|
-
|
| Sen 25: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
77,42g |
|
136,40g |
|
-
|
-
|
| Min 24: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
29,94g |
|
202,97g |
|
-
|
-
|
| Jum 22: |
169 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
15,27g |
|
16,24g |
|
-
|
-
|
| Kam 21: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
79,56g |
|
187,20g |
|
-
|
-
|
| Rab 20: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
61,11g |
|
185,86g |
|
-
|
-
|
| Sel 19: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
81,86g |
|
161,21g |
|
-
|
-
|
| Sen 18: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
45,16g |
|
117,30g |
|
-
|
-
|
| Min 17: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
47,93g |
|
150,96g |
|
-
|
-
|
| Jum 15: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
75,74g |
|
153,56g |
|
-
|
-
|
| Jum 8: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
20,51g |
|
67,25g |
|
-
|
-
|
| Kam 7: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
55,68g |
|
121,52g |
|
-
|
-
|
| Rab 6: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
2,23g |
|
43,04g |
|
-
|
-
|
| Sel 5: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
59,66g |
|
98,46g |
|
2059*
|
 1061
|
| Sen 4: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
56,93g |
|
104,53g |
|
-
|
-
|
|
|
