Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
2087 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
78,19g |
|
98,05g |
|
250,35g |
|
-
|
-
|
| Min 2: |
1868 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,41g |
|
133,94g |
|
150,14g |
|
-
|
-
|
| Sab 1: |
2025 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
65,32g |
|
291,68g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2022 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
84,27g |
|
76,57g |
|
243,29g |
|
-
|
-
|
| Kam 30: |
1330 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
70,10g |
|
153,02g |
|
-
|
-
|
| Rab 29: |
2013 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
97,91g |
|
252,49g |
|
-
|
-
|
| Sel 28: |
2082 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
81,22g |
|
103,49g |
|
238,24g |
|
-
|
-
|
| Sen 27: |
1953 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
79,06g |
|
100,29g |
|
213,74g |
|
-
|
-
|
| Min 26: |
1843 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
101,04g |
|
220,04g |
|
-
|
-
|
| Sab 25: |
2048 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
103,91g |
|
246,25g |
|
-
|
-
|
| Jum 24: |
2061 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
104,43g |
|
252,66g |
|
-
|
-
|
| Kam 23: |
1936 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
77,52g |
|
287,89g |
|
-
|
-
|
| Rab 22: |
1838 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
69,61g |
|
256,82g |
|
-
|
-
|
| Sel 21: |
2022 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
97,84g |
|
262,88g |
|
-
|
-
|
| Sen 20: |
1839 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
117,43g |
|
226,83g |
|
-
|
-
|
| Min 19: |
665 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
35,05g |
|
76,51g |
|
-
|
-
|
| Sab 18: |
1861 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
85,90g |
|
241,72g |
|
-
|
-
|
| Jum 17: |
1410 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
89,10g |
|
138,64g |
|
-
|
-
|
| Kam 16: |
1903 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
99,18g |
|
238,42g |
|
-
|
-
|
| Rab 15: |
1837 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
81,34g |
|
237,58g |
|
-
|
-
|
|
|
