Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sel 7: |
653 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
36,65g |
|
57,22g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
442 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
15,93g |
|
72,37g |
|
-
|
-
|
| April 2021 |
| Kam 1: |
253 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
10,81g |
|
19,65g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
993 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
30,94g |
|
102,80g |
|
-
|
-
|
| Sen 29: |
936 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
32,47g |
|
125,36g |
|
-
|
-
|
| Kam 4: |
270 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
24,75g |
|
27,01g |
|
-
|
-
|
| Desember 2020 |
| Min 6: |
462 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
27,82g |
|
26,05g |
|
-
|
-
|
| Kam 3: |
589 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
36,52g |
|
66,94g |
|
-
|
-
|
| November 2020 |
| Kam 19: |
486 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
39,14g |
|
49,00g |
|
-
|
-
|
| Rab 18: |
448 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
45,18g |
|
39,63g |
|
-
|
-
|
| Sab 14: |
222 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
14,98g |
|
26,77g |
|
-
|
-
|
| Kam 12: |
757 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
55,21g |
|
82,88g |
|
1218*
|
 461
|
| Oktober 2020 |
| Sab 31: |
534 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
16,59g |
|
77,28g |
|
-
|
-
|
| Kam 29: |
643 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
46,69g |
|
86,81g |
|
-
|
-
|
| Januari 2020 |
| Min 12: |
283 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
7,00g |
|
54,00g |
|
-
|
-
|
| Desember 2019 |
| Sab 7: |
174 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
3,17g |
|
40,64g |
|
-
|
-
|
| November 2019 |
| Sen 25: |
462 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
22,78g |
|
53,52g |
|
-
|
-
|
| Sab 23: |
347 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
15,38g |
|
24,17g |
|
-
|
-
|
| Sab 16: |
107 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
| Jum 15: |
684 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
32,48g |
|
59,47g |
|
-
|
-
|
|
|
