Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,28g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
892 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
26,96g |
|
161,84g |
|
-
|
-
|
| Sel 9: |
145 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
5,19g |
|
21,30g |
|
-
|
-
|
| Sen 8: |
1431 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
88,66g |
|
148,87g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
332 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
10,10g |
|
48,04g |
|
1313*
|
 981
|
| Maret 2023 |
| Jum 31: |
274 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
14,12g |
|
52,06g |
|
-
|
-
|
| Sel 7: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
2,00g |
|
1366*
|
1361
|
| Kam 2: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
1,50g |
|
8,75g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
231 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
8,69g |
|
27,93g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
436 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
14,82g |
|
51,91g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
423 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
15,00g |
|
79,00g |
|
-
|
-
|
| Sen 25: |
635 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
34,11g |
|
83,13g |
|
-
|
-
|
| Min 24: |
145 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
4,61g |
|
24,68g |
|
-
|
-
|
| Jum 8: |
185 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
4,80g |
|
35,00g |
|
-
|
-
|
| Kam 7: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
31,50g |
|
188,99g |
|
-
|
-
|
| Rab 6: |
1157 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
31,51g |
|
139,45g |
|
1505*
|
348
|
| Sel 5: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
53,90g |
|
130,02g |
|
1633*
|
325
|
| Sen 4: |
731 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
41,33g |
|
84,27g |
|
-
|
-
|
| Maret 2022 |
| Jum 11: |
614 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
39,30g |
|
78,90g |
|
-
|
-
|
| Rab 9: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
44,02g |
|
106,95g |
|
-
|
-
|
|
|
