Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 6: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
133,27g |
|
54,58g |
|
-
|
-
|
| Sel 5: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
138,63g |
|
43,58g |
|
-
|
-
|
| Sen 4: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
150,15g |
|
68,27g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
106,57g |
|
66,31g |
|
-
|
-
|
| Rab 29: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
133,69g |
|
71,90g |
|
-
|
-
|
| Sel 28: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
122,14g |
|
56,04g |
|
-
|
-
|
| Sen 27: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
137,78g |
|
63,71g |
|
-
|
-
|
| Min 26: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
134,01g |
|
36,29g |
|
-
|
-
|
| Jum 24: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
134,74g |
|
46,28g |
|
-
|
-
|
| Kam 23: |
1813 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
153,46g |
|
150,65g |
|
-
|
-
|
| Rab 22: |
1600 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
151,76g |
|
121,66g |
|
-
|
-
|
| Sel 21: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
160,52g |
|
95,46g |
|
-
|
-
|
| Sen 20: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
150,21g |
|
92,97g |
|
-
|
-
|
| Rab 1: |
876 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
123,38g |
|
15,51g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
631 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
61,24g |
|
49,41g |
|
-
|
-
|
| Sel 24: |
766 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
76,02g |
|
37,63g |
|
-
|
-
|
| Sel 17: |
1145 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
109,76g |
|
42,79g |
|
-
|
-
|
| Sen 16: |
753 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
104,86g |
|
13,69g |
|
-
|
-
|
| Kam 5: |
1601 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
114,47g |
|
129,37g |
|
-
|
-
|
| Rab 4: |
1221 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
103,58g |
|
88,02g |
|
-
|
-
|
|
|
