Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Jum 26: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
95,52g |
|
70,85g |
|
95,29g |
|
-
|
-
|
| Kam 25: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,05g |
|
34,53g |
|
162,49g |
|
1392*
|
 25
|
| Rab 24: |
1208 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
40,17g |
|
176,96g |
|
1906*
|
 698
|
| Sel 23: |
766 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
25,18g |
|
117,06g |
|
-
|
-
|
| Sen 22: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
31,68g |
|
182,16g |
|
1392*
|
190
|
| Min 21: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,23g |
|
61,97g |
|
112,33g |
|
1392*
|
8
|
| Sab 20: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
33,31g |
|
181,63g |
|
1534*
|
290
|
| Jum 19: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
32,77g |
|
67,81g |
|
1330*
|
726
|
| Kam 18: |
789 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
17,87g |
|
120,75g |
|
1534*
|
745
|
| Rab 17: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
57,65g |
|
188,30g |
|
1670*
|
382
|
| Sel 16: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
31,51g |
|
105,22g |
|
1461*
|
677
|
| Sen 15: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
53,60g |
|
188,74g |
|
1490*
|
147
|
| Min 14: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
28,11g |
|
214,13g |
|
1766*
|
430
|
| Sab 13: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
39,92g |
|
203,72g |
|
1845*
|
511
|
| Jum 12: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
37,68g |
|
213,91g |
|
1773*
|
542
|
| Kam 11: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
21,01g |
|
217,28g |
|
1403*
|
260
|
| Rab 10: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
41,30g |
|
173,84g |
|
2282*
|
938
|
| Sel 9: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
64,23g |
|
179,88g |
|
1774*
|
378
|
|
|
