Entri Makanan dan Latihan Terkini
Oktober 2019 |
Rab 9: |
2386 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
185,68g |
|
278,68g |
|
-
|
-
|
Sel 8: |
1836 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,06g |
|
60,90g |
|
222,17g |
|
-
|
-
|
Juli 2019 |
Rab 3: |
787 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
19,78g |
|
115,40g |
|
-
|
-
|
Maret 2019 |
Sab 9: |
838 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
32,61g |
|
116,82g |
|
2682*
|
1844
|
Februari 2019 |
Rab 27: |
726 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
47,21g |
|
79,43g |
|
-
|
-
|
Kam 21: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
Jum 1: |
408 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
8,40g |
|
88,16g |
|
-
|
-
|
Januari 2019 |
Rab 23: |
1605 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
64,56g |
|
234,14g |
|
-
|
-
|
Rab 16: |
335 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
12,75g |
|
41,79g |
|
-
|
-
|
Kam 10: |
718 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
51,06g |
|
47,42g |
|
-
|
-
|
Sel 8: |
670 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
27,94g |
|
92,50g |
|
-
|
-
|
Sab 5: |
305 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
5,47g |
|
62,05g |
|
-
|
-
|
Jum 4: |
1761 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,16g |
|
99,16g |
|
172,68g |
|
-
|
-
|
Desember 2018 |
Sab 29: |
405 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
10,96g |
|
66,79g |
|
-
|
-
|
Rab 26: |
1693 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,19g |
|
102,27g |
|
140,61g |
|
-
|
-
|
Sel 25: |
2053 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
69,68g |
|
297,45g |
|
-
|
-
|
Sen 24: |
1555 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
67,61g |
|
212,66g |
|
-
|
-
|
Sel 18: |
1873 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,08g |
|
64,67g |
|
245,47g |
|
-
|
-
|
Min 16: |
2613 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
72,04g |
|
108,45g |
|
381,73g |
|
-
|
-
|
Sab 15: |
2108 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
80,59g |
|
324,07g |
|
-
|
-
|
|
|