Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 9: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
61,41g |
|
61,16g |
|
1794*
|
 975
|
| Rab 7: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
61,60g |
|
97,65g |
|
-
|
-
|
| Sel 6: |
1246 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
85,38g |
|
112,08g |
|
1777*
|
531
|
| Juli 2019 |
| Rab 31: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
43,84g |
|
75,69g |
|
1373*
|
739
|
| Sel 30: |
1629 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
80,93g |
|
78,83g |
|
148,33g |
|
-
|
-
|
| Sen 29: |
647 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
38,02g |
|
100,50g |
|
1373*
|
726
|
| Min 28: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
30,19g |
|
168,29g |
|
-
|
-
|
| Sab 27: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
11,93g |
|
38,46g |
|
1332*
|
1091
|
| Jum 26: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
30,79g |
|
176,72g |
|
-
|
-
|
| Kam 25: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
55,16g |
|
110,54g |
|
-
|
-
|
| Rab 24: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
55,10g |
|
103,41g |
|
1376*
|
339
|
| Sel 23: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
48,78g |
|
151,20g |
|
1174*
|
105
|
| Sen 22: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
58,37g |
|
175,43g |
|
1373*
|
195
|
| Min 21: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
41,20g |
|
157,94g |
|
-
|
-
|
| Sab 20: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
54,42g |
|
144,87g |
|
-
|
-
|
| Jum 19: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
76,80g |
|
168,57g |
|
-
|
-
|
| Kam 18: |
239 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
5,12g |
|
44,39g |
|
-
|
-
|
| November 2018 |
| Jum 2: |
263 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
12,27g |
|
31,28g |
|
1460*
|
1197
|
| Oktober 2018 |
| Rab 31: |
451 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
30,09g |
|
45,61g |
|
-
|
-
|
| Jum 26: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
43,22g |
|
79,71g |
|
-
|
-
|
|
|
