Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 17: |
383 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
22,85g |
|
24,70g |
|
-
|
-
|
| September 2022 |
| Jum 9: |
764 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
51,83g |
|
93,47g |
|
-
|
-
|
| Kam 8: |
1079 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
58,39g |
|
124,74g |
|
-
|
-
|
| Rab 7: |
1680 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
73,02g |
|
207,14g |
|
-
|
-
|
| Sel 6: |
1624 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
59,81g |
|
246,09g |
|
-
|
-
|
| Sen 5: |
1657 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
89,98g |
|
189,45g |
|
-
|
-
|
| Min 4: |
1471 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
106,19g |
|
182,65g |
|
-
|
-
|
| Maret 2022 |
| Sel 8: |
525 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
50,49g |
|
38,83g |
|
-
|
-
|
| Sen 7: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
43,78g |
|
151,20g |
|
2449*
|
 1214
|
| Januari 2022 |
| Sel 4: |
1065 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
81,63g |
|
120,55g |
|
2468*
|
1403
|
| November 2021 |
| Rab 10: |
1259 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
79,13g |
|
137,69g |
|
-
|
-
|
| Sel 9: |
1228 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
53,07g |
|
197,39g |
|
2478*
|
1250
|
| Sen 8: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
81,74g |
|
180,07g |
|
2131*
|
700
|
| September 2021 |
| Sel 28: |
412 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
34,29g |
|
53,34g |
|
-
|
-
|
| Sen 27: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
77,65g |
|
195,36g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
80,26g |
|
146,12g |
|
-
|
-
|
| Sen 7: |
169 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,86g |
|
2,66g |
|
32,98g |
|
2090*
|
1921
|
| April 2021 |
| Sab 17: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
78,71g |
|
105,47g |
|
-
|
-
|
| Jum 9: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
61,22g |
|
123,90g |
|
-
|
-
|
| Sen 5: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
69,46g |
|
148,24g |
|
-
|
-
|
|
|
