Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 16: |
569 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
19,12g |
|
68,46g |
|
-
|
-
|
| Sel 15: |
1275 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
61,28g |
|
144,02g |
|
-
|
-
|
| Sen 14: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
57,45g |
|
140,72g |
|
-
|
-
|
| Min 13: |
1237 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
43,28g |
|
163,99g |
|
-
|
-
|
| Sab 12: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
43,09g |
|
111,47g |
|
-
|
-
|
| Jum 11: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
30,30g |
|
125,86g |
|
-
|
-
|
| Kam 10: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
79,70g |
|
111,98g |
|
-
|
-
|
| Rab 9: |
543 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
20,38g |
|
57,18g |
|
-
|
-
|
| Sel 8: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
63,61g |
|
130,58g |
|
-
|
-
|
| Sen 7: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
79,55g |
|
112,32g |
|
-
|
-
|
| Min 6: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
42,20g |
|
131,12g |
|
-
|
-
|
| Sab 5: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
40,80g |
|
144,22g |
|
-
|
-
|
| Jum 4: |
1303 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
69,73g |
|
149,19g |
|
-
|
-
|
| Kam 3: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
38,61g |
|
123,24g |
|
-
|
-
|
| Rab 2: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
74,86g |
|
133,70g |
|
-
|
-
|
| Sel 1: |
1128 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
45,22g |
|
139,75g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
40,44g |
|
125,73g |
|
-
|
-
|
| Min 30: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
46,96g |
|
107,62g |
|
-
|
-
|
| Sab 29: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
48,58g |
|
129,80g |
|
-
|
-
|
| Jum 28: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
37,07g |
|
146,55g |
|
-
|
-
|
|
|
