Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 28: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
23,81g |
|
98,07g |
|
-
|
-
|
| Jum 23: |
950 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
46,97g |
|
109,34g |
|
-
|
-
|
| Juli 2022 |
| Jum 1: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
45,46g |
|
111,11g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
997 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
47,99g |
|
117,45g |
|
-
|
-
|
| Rab 29: |
1442 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
55,85g |
|
170,76g |
|
-
|
-
|
| Sel 28: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
42,96g |
|
191,04g |
|
-
|
-
|
| Sen 27: |
945 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
48,22g |
|
105,31g |
|
-
|
-
|
| Min 26: |
1447 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
60,06g |
|
180,34g |
|
-
|
-
|
| Sab 25: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
51,95g |
|
83,10g |
|
-
|
-
|
| Jum 24: |
1387 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
51,96g |
|
163,69g |
|
-
|
-
|
| Kam 23: |
964 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
47,90g |
|
87,07g |
|
-
|
-
|
| Rab 22: |
800 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
22,48g |
|
104,69g |
|
-
|
-
|
| Sel 21: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
63,50g |
|
147,83g |
|
-
|
-
|
| Sen 20: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
62,96g |
|
91,02g |
|
-
|
-
|
| Min 19: |
1877 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
86,07g |
|
72,65g |
|
210,35g |
|
-
|
-
|
| Sab 18: |
1498 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
101,91g |
|
65,47g |
|
90,66g |
|
-
|
-
|
| Jum 17: |
760 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
75,64g |
|
34,93g |
|
-
|
-
|
| Kam 16: |
1543 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
100,61g |
|
139,50g |
|
-
|
-
|
| Rab 15: |
653 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
20,16g |
|
64,83g |
|
-
|
-
|
| Sel 14: |
1180 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
76,49g |
|
91,84g |
|
-
|
-
|
|
|
