Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Min 13: |
1108 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
39,63g |
|
160,13g |
|
1699*
|
 591
|
| Sab 12: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
36,86g |
|
174,82g |
|
2234*
|
1040
|
| Jum 11: |
1669 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
85,18g |
|
184,00g |
|
2175*
|
506
|
| Kam 10: |
1810 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
94,74g |
|
234,19g |
|
1628*
|
 182
|
| Rab 9: |
1458 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
58,67g |
|
192,47g |
|
2121*
|
663
|
| Sel 8: |
1782 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
112,80g |
|
184,25g |
|
1957*
|
175
|
| Sen 7: |
932 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
57,51g |
|
93,05g |
|
1770*
|
838
|
| Min 6: |
2684 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
157,59g |
|
113,18g |
|
228,86g |
|
2457*
|
227
|
| Sab 5: |
2076 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
92,43g |
|
52,58g |
|
269,65g |
|
1861*
|
215
|
| Jum 4: |
743 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
28,63g |
|
99,68g |
|
2065*
|
1322
|
| Kam 3: |
1175 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
38,81g |
|
202,51g |
|
2045*
|
870
|
| Rab 2: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
44,79g |
|
209,64g |
|
1623*
|
217
|
| Sel 1: |
-
|
-
|
|
1648*
|
-
|
| Desember 2018 |
| Sen 31: |
-
|
-
|
|
1634*
|
-
|
| Min 30: |
-
|
-
|
|
1951*
|
-
|
| Sab 29: |
-
|
-
|
|
1820*
|
-
|
| Jum 28: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
84,61g |
|
228,40g |
|
1906*
|
293
|
| Kam 27: |
635 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
47,40g |
|
80,06g |
|
1900*
|
1265
|
| Rab 26: |
1154 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
40,32g |
|
116,22g |
|
2048*
|
894
|
| Sel 25: |
201 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
7,80g |
|
25,24g |
|
1854*
|
1653
|
|
|
