Entri Makanan dan Latihan Terkini
November 2022 |
Kam 3: |
1015 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
64,97g |
|
79,46g |
|
1608*
|
593
|
Februari 2021 |
Sab 20: |
285 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
7,43g |
|
45,47g |
|
-
|
-
|
Jum 19: |
528 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
31,87g |
|
63,81g |
|
2015*
|
1487
|
Kam 18: |
519 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
31,28g |
|
67,24g |
|
-
|
-
|
Rab 17: |
689 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
27,34g |
|
89,77g |
|
1687*
|
998
|
Sel 16: |
528 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
27,76g |
|
72,81g |
|
-
|
-
|
Sen 15: |
416 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
14,86g |
|
64,37g |
|
-
|
-
|
Min 14: |
451 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
17,90g |
|
58,98g |
|
1615*
|
1164
|
Sab 13: |
366 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
17,60g |
|
46,32g |
|
-
|
-
|
Jum 12: |
380 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
12,12g |
|
79,56g |
|
-
|
-
|
Kam 11: |
303 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
17,80g |
|
36,16g |
|
2281*
|
1978
|
Rab 10: |
904 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
45,63g |
|
105,56g |
|
2063*
|
1159
|
Sel 9: |
869 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
50,86g |
|
106,84g |
|
-
|
-
|
Sen 8: |
1212 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
67,95g |
|
147,08g |
|
-
|
-
|
Min 7: |
781 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
35,43g |
|
89,67g |
|
-
|
-
|
Sab 6: |
592 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
25,72g |
|
103,65g |
|
1895*
|
1303
|
Jum 5: |
790 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
38,63g |
|
122,74g |
|
1643*
|
853
|
Kam 4: |
563 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
43,92g |
|
60,51g |
|
1643*
|
1080
|
Rab 3: |
959 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
41,02g |
|
161,63g |
|
1895*
|
936
|
Sel 2: |
508 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
37,50g |
|
68,34g |
|
-
|
-
|
|
|