Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 22: |
1822 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
119,30g |
|
192,62g |
|
-
|
-
|
| Sen 20: |
1826 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,91g |
|
86,53g |
|
209,90g |
|
-
|
-
|
| Sab 18: |
1470 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
45,53g |
|
224,19g |
|
-
|
-
|
| Jum 17: |
517 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
27,58g |
|
38,77g |
|
-
|
-
|
| Rab 15: |
580 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
12,00g |
|
85,00g |
|
-
|
-
|
| Sel 14: |
327 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
26,74g |
|
23,50g |
|
-
|
-
|
| Kam 9: |
1087 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
63,12g |
|
126,71g |
|
-
|
-
|
| Sel 7: |
1778 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
53,73g |
|
237,05g |
|
-
|
-
|
| Jum 3: |
158 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
29,25g |
|
3,25g |
|
-
|
-
|
| Kam 2: |
190 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
4,00g |
|
12,00g |
|
-
|
-
|
| Rab 1: |
1366 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
52,98g |
|
178,83g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
796 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
44,12g |
|
70,39g |
|
-
|
-
|
| Sen 30: |
932 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
38,19g |
|
184,00g |
|
-
|
-
|
| Sab 28: |
602 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
23,90g |
|
83,31g |
|
-
|
-
|
| Jum 27: |
403 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
19,96g |
|
36,85g |
|
-
|
-
|
| Rab 25: |
770 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
47,09g |
|
81,17g |
|
-
|
-
|
| Sel 24: |
1041 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
23,42g |
|
143,01g |
|
-
|
-
|
| Sen 23: |
567 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
19,68g |
|
25,32g |
|
-
|
-
|
| Kam 19: |
274 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
12,47g |
|
42,28g |
|
-
|
-
|
| Sen 16: |
452 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
31,46g |
|
4,58g |
|
-
|
-
|
|
|
