Entri Makanan dan Latihan Terkini
Oktober 2022 |
Rab 12: |
1011 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
25,22g |
|
164,48g |
|
-
|
-
|
Sen 10: |
252 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
11,63g |
|
30,03g |
|
-
|
-
|
Sen 3: |
3176 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
117,76g |
|
110,53g |
|
416,36g |
|
-
|
-
|
Min 2: |
3087 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
107,71g |
|
102,77g |
|
435,35g |
|
-
|
-
|
Sab 1: |
3110 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
91,49g |
|
122,14g |
|
457,90g |
|
-
|
-
|
September 2022 |
Sen 12: |
3133 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
119,36g |
|
513,50g |
|
-
|
-
|
Sel 6: |
2616 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
87,60g |
|
120,18g |
|
340,59g |
|
-
|
-
|
Sen 5: |
1997 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
83,79g |
|
83,87g |
|
233,64g |
|
-
|
-
|
Min 4: |
2246 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
78,42g |
|
102,24g |
|
291,32g |
|
-
|
-
|
Sab 3: |
2259 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
82,83g |
|
95,38g |
|
289,38g |
|
-
|
-
|
Jum 2: |
2485 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
122,93g |
|
320,25g |
|
-
|
-
|
Kam 1: |
2478 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
84,41g |
|
119,76g |
|
315,02g |
|
-
|
-
|
Agustus 2022 |
Sel 23: |
1958 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
103,23g |
|
241,73g |
|
-
|
-
|
Sen 22: |
704 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
22,05g |
|
120,69g |
|
-
|
-
|
Sab 20: |
1573 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
92,73g |
|
187,51g |
|
-
|
-
|
Jum 19: |
2077 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
84,80g |
|
297,50g |
|
-
|
-
|
Rab 17: |
2948 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
108,10g |
|
138,18g |
|
360,36g |
|
-
|
-
|
Sel 16: |
1285 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
71,04g |
|
133,34g |
|
-
|
-
|
Sab 13: |
1299 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
55,06g |
|
152,97g |
|
-
|
-
|
Sel 2: |
1526 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
85,31g |
|
185,57g |
|
-
|
-
|
|
|