Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Min 19: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
36,43g |
|
89,71g |
|
-
|
-
|
| Juli 2018 |
| Sen 16: |
1673 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
86,01g |
|
58,17g |
|
167,04g |
|
-
|
-
|
| Sel 10: |
349 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
5,83g |
|
71,43g |
|
-
|
-
|
| Sen 9: |
1368 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
49,29g |
|
131,37g |
|
-
|
-
|
| Min 8: |
1162 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
36,90g |
|
155,56g |
|
-
|
-
|
| Sab 7: |
634 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
17,81g |
|
48,99g |
|
-
|
-
|
| Jum 6: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
36,23g |
|
162,14g |
|
-
|
-
|
| Kam 5: |
1538 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,45g |
|
34,57g |
|
212,70g |
|
-
|
-
|
| Rab 4: |
1648 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
85,88g |
|
22,40g |
|
149,36g |
|
-
|
-
|
| Sel 3: |
1453 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
53,19g |
|
179,80g |
|
-
|
-
|
| Sen 2: |
1318 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
37,97g |
|
135,43g |
|
-
|
-
|
| Min 1: |
1492 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
87,83g |
|
128,60g |
|
165,57g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
55,58g |
|
198,55g |
|
-
|
-
|
| Jum 29: |
1631 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
38,68g |
|
258,74g |
|
-
|
-
|
| Kam 28: |
1473 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,57g |
|
57,95g |
|
126,69g |
|
-
|
-
|
| Rab 27: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
34,92g |
|
189,69g |
|
-
|
-
|
| Sel 26: |
1805 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
78,62g |
|
41,73g |
|
237,49g |
|
-
|
-
|
| Sen 25: |
771 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
19,83g |
|
115,85g |
|
-
|
-
|
| Jum 22: |
1601 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
80,77g |
|
46,13g |
|
180,74g |
|
-
|
-
|
| Kam 21: |
844 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
33,36g |
|
87,36g |
|
-
|
-
|
|
|
