Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
358 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
18,92g |
|
36,36g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
598 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
16,18g |
|
76,30g |
|
-
|
-
|
| Sen 26: |
1223 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
54,51g |
|
125,38g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
273 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
5,60g |
|
28,36g |
|
-
|
-
|
| Kam 11: |
672 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
19,45g |
|
94,57g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
211 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
9,85g |
|
10,04g |
|
1660*
|
 1449
|
| Desember 2022 |
| Jum 16: |
624 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
25,99g |
|
95,29g |
|
-
|
-
|
| Kam 15: |
797 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
26,35g |
|
98,29g |
|
-
|
-
|
| Rab 14: |
301 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
7,59g |
|
39,25g |
|
-
|
-
|
| Kam 8: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
12,10g |
|
71,23g |
|
-
|
-
|
| Rab 7: |
431 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
21,96g |
|
35,20g |
|
-
|
-
|
| Sel 6: |
585 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
47,90g |
|
46,89g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
286 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
14,83g |
|
20,62g |
|
-
|
-
|
| Sen 28: |
171 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
13,91g |
|
1,24g |
|
-
|
-
|
| Kam 17: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
4,40g |
|
55,55g |
|
-
|
-
|
| Sel 15: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
12,82g |
|
10,61g |
|
-
|
-
|
| Jum 11: |
356 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
13,86g |
|
37,87g |
|
-
|
-
|
| Kam 10: |
313 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
11,51g |
|
39,45g |
|
-
|
-
|
| Rab 9: |
871 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
31,57g |
|
111,54g |
|
-
|
-
|
| Sel 8: |
809 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
63,84g |
|
92,59g |
|
-
|
-
|
|
|
