Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 19: |
836 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
72,92g |
|
103,90g |
|
-
|
-
|
| Rab 17: |
986 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
74,25g |
|
134,79g |
|
-
|
-
|
| Sel 16: |
736 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
34,72g |
|
115,01g |
|
-
|
-
|
| Jum 12: |
952 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
48,55g |
|
132,24g |
|
-
|
-
|
| Kam 11: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
52,23g |
|
128,09g |
|
-
|
-
|
| Rab 10: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
35,01g |
|
108,12g |
|
-
|
-
|
| Sel 9: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
82,80g |
|
138,58g |
|
-
|
-
|
| Sen 8: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
47,17g |
|
175,44g |
|
-
|
-
|
| Min 7: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
56,86g |
|
162,74g |
|
-
|
-
|
| Sab 6: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
26,94g |
|
224,19g |
|
-
|
-
|
| Jum 5: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
37,85g |
|
141,85g |
|
-
|
-
|
| Kam 4: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
20,84g |
|
200,82g |
|
-
|
-
|
| Rab 3: |
1018 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
64,10g |
|
122,67g |
|
-
|
-
|
| Sel 2: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
24,13g |
|
151,36g |
|
-
|
-
|
| Sen 1: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
21,27g |
|
188,34g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
189 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
3,43g |
|
37,91g |
|
-
|
-
|
| Sel 23: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
43,39g |
|
153,58g |
|
-
|
-
|
| Sen 22: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
22,22g |
|
164,66g |
|
-
|
-
|
| Min 21: |
618 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
70,68g |
|
15,00g |
|
-
|
-
|
| Sab 20: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
44,69g |
|
156,32g |
|
-
|
-
|
|
|
