Entri Makanan dan Latihan Terkini
| September 2019 |
| Kam 5: |
276 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
15,03g |
|
24,99g |
|
-
|
-
|
| Rab 4: |
1261 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
51,17g |
|
155,08g |
|
2180*
|
 919
|
| Sel 3: |
1709 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
41,48g |
|
229,95g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
109 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
5,99g |
|
12,97g |
|
-
|
-
|
| Sel 27: |
1751 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
48,20g |
|
229,49g |
|
-
|
-
|
| Sen 26: |
237 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
10,40g |
|
29,70g |
|
1671*
|
1434
|
| Min 25: |
520 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
15,78g |
|
52,73g |
|
-
|
-
|
| Sab 24: |
1024 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
38,07g |
|
112,93g |
|
-
|
-
|
| Januari 2019 |
| Jum 4: |
397 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
11,52g |
|
68,29g |
|
-
|
-
|
| Kam 3: |
654 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
18,20g |
|
120,48g |
|
-
|
-
|
| Rab 2: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
53,03g |
|
202,85g |
|
1764*
|
307
|
| Sel 1: |
979 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
63,39g |
|
111,93g |
|
1410*
|
431
|
| Desember 2018 |
| Sen 31: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
85,03g |
|
116,79g |
|
1624*
|
533
|
| Min 30: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
24,29g |
|
98,55g |
|
1617*
|
763
|
| Kam 27: |
799 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
42,99g |
|
108,64g |
|
1493*
|
694
|
| Rab 26: |
1026 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
23,37g |
|
180,65g |
|
1446*
|
420
|
| Sel 25: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
35,89g |
|
314,49g |
|
1440*
|
 253
|
| Sen 24: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
36,64g |
|
230,33g |
|
1698*
|
273
|
| Min 23: |
337 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
9,52g |
|
60,09g |
|
1564*
|
1227
|
| Sab 22: |
1508 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
38,54g |
|
194,62g |
|
1625*
|
117
|
|
|
