Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Jum 21: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
45,60g |
|
217,34g |
|
-
|
-
|
| Sel 18: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
46,04g |
|
112,47g |
|
-
|
-
|
| Kam 13: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
40,70g |
|
107,21g |
|
-
|
-
|
| Rab 12: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
18,86g |
|
134,72g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
55,63g |
|
129,54g |
|
-
|
-
|
| Rab 13: |
809 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
47,74g |
|
107,79g |
|
-
|
-
|
| Juni 2022 |
| Jum 17: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
3,58g |
|
27,79g |
|
-
|
-
|
| Rab 15: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
26,00g |
|
125,33g |
|
-
|
-
|
| Rab 8: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
49,49g |
|
152,38g |
|
-
|
-
|
| Sen 6: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
28,58g |
|
183,03g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
18,56g |
|
200,11g |
|
-
|
-
|
| Sen 30: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
28,13g |
|
170,49g |
|
-
|
-
|
| Min 29: |
133 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
1,40g |
|
13,44g |
|
-
|
-
|
| Jum 27: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
30,03g |
|
123,56g |
|
-
|
-
|
| Kam 26: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
54,51g |
|
129,92g |
|
-
|
-
|
| Rab 25: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
29,25g |
|
175,92g |
|
-
|
-
|
| Sel 24: |
948 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
21,50g |
|
189,98g |
|
-
|
-
|
| Sen 23: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
43,52g |
|
135,23g |
|
-
|
-
|
| Min 22: |
39 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
0,82g |
|
9,37g |
|
-
|
-
|
|
|
