Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 19: |
1157 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
35,60g |
|
133,78g |
|
-
|
-
|
| Kam 18: |
819 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
66,78g |
|
87,08g |
|
-
|
-
|
| Juni 2020 |
| Rab 3: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
10,00g |
|
26,00g |
|
-
|
-
|
| Sel 2: |
801 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
58,58g |
|
40,05g |
|
-
|
-
|
| November 2019 |
| Kam 28: |
84 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
17,21g |
|
0,00g |
|
-
|
-
|
| September 2019 |
| Kam 19: |
283 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
2,76g |
|
65,33g |
|
-
|
-
|
| Sab 14: |
735 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
24,71g |
|
103,97g |
|
-
|
-
|
| Juli 2019 |
| Min 14: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
32,52g |
|
117,61g |
|
-
|
-
|
| Sen 8: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
49,80g |
|
44,20g |
|
-
|
-
|
| Mei 2019 |
| Kam 30: |
650 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
70,00g |
|
5,00g |
|
-
|
-
|
| April 2019 |
| Jum 26: |
59 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
1,96g |
|
14,07g |
|
-
|
-
|
| Sel 16: |
401 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
36,25g |
|
14,00g |
|
-
|
-
|
| Sen 15: |
257 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
3,27g |
|
51,64g |
|
-
|
-
|
| Sen 8: |
282 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
4,02g |
|
54,89g |
|
-
|
-
|
| Kam 4: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
24,89g |
|
31,24g |
|
-
|
-
|
| Rab 3: |
547 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
19,75g |
|
35,48g |
|
-
|
-
|
| Sel 2: |
742 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
32,43g |
|
84,12g |
|
-
|
-
|
| Maret 2019 |
| Sab 30: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
30,72g |
|
122,14g |
|
-
|
-
|
| Jum 29: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
61,30g |
|
95,20g |
|
-
|
-
|
| Kam 28: |
786 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
38,79g |
|
84,43g |
|
-
|
-
|
|
|
