Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Jum 31: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
6,35g |
|
43,28g |
|
-
|
-
|
| Jum 24: |
482 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
8,74g |
|
107,46g |
|
-
|
-
|
| Rab 22: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
3,59g |
|
43,40g |
|
-
|
-
|
| Sel 21: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
3,39g |
|
43,40g |
|
-
|
-
|
| Sab 4: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
11,04g |
|
59,89g |
|
-
|
-
|
| April 2019 |
| Sel 23: |
646 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
18,52g |
|
115,62g |
|
-
|
-
|
| Min 21: |
276 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,87g |
|
74,30g |
|
-
|
-
|
| Rab 17: |
1067 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
28,53g |
|
182,33g |
|
-
|
-
|
| Sel 16: |
730 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
23,03g |
|
122,41g |
|
-
|
-
|
| Sen 15: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
4,84g |
|
69,43g |
|
-
|
-
|
| Min 14: |
637 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
25,87g |
|
98,50g |
|
-
|
-
|
| Jum 12: |
626 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
9,90g |
|
143,88g |
|
-
|
-
|
| Sen 8: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Min 7: |
252 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
4,59g |
|
51,96g |
|
-
|
-
|
| Kam 4: |
262 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
6,36g |
|
50,06g |
|
-
|
-
|
| Rab 3: |
524 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
12,72g |
|
100,12g |
|
-
|
-
|
| Maret 2019 |
| Rab 27: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
36,33g |
|
135,54g |
|
-
|
-
|
| Sel 19: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
1,36g |
|
38,06g |
|
-
|
-
|
| Min 17: |
246 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,58g |
|
6,04g |
|
52,61g |
|
-
|
-
|
| Sab 16: |
193 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
3,56g |
|
41,89g |
|
-
|
-
|
|
|
