Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Min 3: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
72,31g |
|
124,32g |
|
1483*
|
 283
|
| Mei 2020 |
| Rab 13: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
138,63g |
|
105,84g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
41,93g |
|
152,18g |
|
-
|
-
|
| Sel 4: |
497 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
32,28g |
|
46,43g |
|
-
|
-
|
| Desember 2019 |
| Sen 30: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
98,34g |
|
105,93g |
|
-
|
-
|
| November 2019 |
| Sen 25: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
69,43g |
|
145,24g |
|
-
|
-
|
| Oktober 2019 |
| Jum 25: |
612 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
34,29g |
|
68,77g |
|
-
|
-
|
| September 2019 |
| Rab 4: |
1313 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
60,24g |
|
175,33g |
|
-
|
-
|
| Sen 2: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
76,81g |
|
173,30g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
601 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
41,50g |
|
58,86g |
|
-
|
-
|
| Jum 23: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
7,47g |
|
59,27g |
|
-
|
-
|
| Kam 22: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
47,91g |
|
133,84g |
|
-
|
-
|
| Sen 19: |
359 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
4,02g |
|
58,14g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1067 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
57,37g |
|
117,85g |
|
-
|
-
|
| Sel 30: |
1148 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
62,38g |
|
128,57g |
|
-
|
-
|
| Kam 18: |
1124 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
77,77g |
|
104,03g |
|
-
|
-
|
| Sel 9: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
48,08g |
|
111,96g |
|
-
|
-
|
| Rab 3: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
77,72g |
|
182,10g |
|
-
|
-
|
| Juni 2019 |
| Sab 29: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
61,60g |
|
116,67g |
|
-
|
-
|
| Min 9: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
12,11g |
|
87,44g |
|
-
|
-
|
|
|
