Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 21: |
595 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
30,69g |
|
81,90g |
|
-
|
-
|
| Jum 17: |
-
|
-
|
|
1790*
|
-
|
| Sen 13: |
413 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
20,04g |
|
55,62g |
|
1735*
|
 1322
|
| Desember 2021 |
| Jum 17: |
-
|
-
|
|
1862*
|
-
|
| Kam 16: |
-
|
-
|
|
1910*
|
-
|
| Sel 14: |
-
|
-
|
|
1999*
|
-
|
| November 2021 |
| Jum 26: |
-
|
-
|
|
1999*
|
-
|
| Sab 20: |
-
|
-
|
|
1896*
|
-
|
| September 2021 |
| Sel 14: |
500 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
6,00g |
|
59,00g |
|
-
|
-
|
| Maret 2021 |
| Rab 10: |
-
|
-
|
|
1577*
|
-
|
| Kam 4: |
-
|
-
|
|
1832*
|
-
|
| Rab 3: |
670 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
26,10g |
|
87,01g |
|
2123*
|
1453
|
| Februari 2021 |
| Sen 8: |
401 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
12,86g |
|
54,25g |
|
-
|
-
|
| Jum 5: |
602 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
27,45g |
|
71,97g |
|
-
|
-
|
| Kam 4: |
830 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
34,04g |
|
139,30g |
|
-
|
-
|
| Rab 3: |
952 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
27,93g |
|
124,69g |
|
-
|
-
|
| Januari 2021 |
| Jum 8: |
432 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
33,76g |
|
35,72g |
|
-
|
-
|
| Sen 4: |
794 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
43,29g |
|
76,70g |
|
-
|
-
|
| Desember 2020 |
| Rab 23: |
556 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
31,13g |
|
73,99g |
|
-
|
-
|
| Rab 16: |
1090 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
112,18g |
|
47,06g |
|
153,37g |
|
-
|
-
|
| November 2020 |
| Sel 17: |
556 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
20,94g |
|
58,34g |
|
-
|
-
|
| Sel 10: |
636 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
27,00g |
|
42,52g |
|
-
|
-
|
| Sen 9: |
508 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
21,04g |
|
42,17g |
|
-
|
-
|
| Min 8: |
1855 *
|
232%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
53,77g |
|
251,39g |
|
-
|
-
|
| Sab 7: |
616 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
33,66g |
|
69,32g |
|
-
|
-
|
| Kam 5: |
96 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
1,20g |
|
14,40g |
|
-
|
-
|
| Sel 3: |
257 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
12,85g |
|
31,88g |
|
-
|
-
|
| Sen 2: |
793 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
66,86g |
|
52,87g |
|
-
|
-
|
|
|
