Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Min 13: |
643 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
30,43g |
|
83,11g |
|
-
|
-
|
| Sab 12: |
460 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
21,59g |
|
21,08g |
|
-
|
-
|
| Kam 10: |
962 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
30,94g |
|
133,00g |
|
-
|
-
|
| Sel 8: |
1080 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
32,55g |
|
102,23g |
|
-
|
-
|
| Jum 4: |
916 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
26,65g |
|
118,54g |
|
-
|
-
|
| Kam 3: |
512 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
16,80g |
|
77,81g |
|
-
|
-
|
| Sel 1: |
330 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
7,30g |
|
33,50g |
|
-
|
-
|
| Desember 2018 |
| Sab 29: |
929 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
43,49g |
|
77,17g |
|
-
|
-
|
| Kam 27: |
421 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
16,19g |
|
58,83g |
|
-
|
-
|
| Rab 26: |
1194 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
45,53g |
|
165,23g |
|
-
|
-
|
| Sen 24: |
1024 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
27,16g |
|
110,59g |
|
-
|
-
|
| Jum 21: |
828 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
27,18g |
|
170,19g |
|
-
|
-
|
| Kam 20: |
892 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
26,41g |
|
120,76g |
|
-
|
-
|
| Sel 11: |
1376 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
59,01g |
|
183,47g |
|
-
|
-
|
| Jum 7: |
867 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
33,99g |
|
125,48g |
|
-
|
-
|
| Min 2: |
1629 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
112,40g |
|
165,29g |
|
-
|
-
|
| November 2018 |
| Kam 29: |
748 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
41,15g |
|
111,25g |
|
-
|
-
|
|
|
