Entri Makanan dan Latihan Terkini
Agustus 2023 |
Rab 16: |
192 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
2,44g |
|
24,96g |
|
-
|
-
|
Kam 10: |
1121 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
22,11g |
|
166,44g |
|
1276*
|
155
|
Rab 9: |
979 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
23,71g |
|
137,11g |
|
-
|
-
|
Sel 8: |
-
|
-
|
|
1206*
|
-
|
Sen 7: |
874 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
26,48g |
|
145,37g |
|
1225*
|
351
|
Min 6: |
-
|
-
|
|
1163*
|
-
|
Sab 5: |
400 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
18,40g |
|
57,00g |
|
1225*
|
825
|
Rab 2: |
1088 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
59,57g |
|
141,77g |
|
1221*
|
133
|
Juli 2023 |
Sen 31: |
686 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
19,74g |
|
120,33g |
|
-
|
-
|
Min 30: |
-
|
-
|
|
1092*
|
-
|
Sab 29: |
1076 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
42,13g |
|
167,41g |
|
1435*
|
359
|
Kam 27: |
794 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
30,35g |
|
154,03g |
|
-
|
-
|
Rab 26: |
891 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
33,03g |
|
117,55g |
|
1113*
|
222
|
Sel 25: |
1310 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
42,19g |
|
157,37g |
|
1218*
|
92
|
Sen 24: |
1037 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
28,62g |
|
168,33g |
|
1150*
|
113
|
Min 23: |
910 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
20,21g |
|
132,80g |
|
-
|
-
|
Sab 22: |
1280 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
35,33g |
|
140,67g |
|
1208*
|
72
|
Jum 21: |
1538 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
50,25g |
|
243,30g |
|
1248*
|
290
|
Kam 20: |
1554 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
35,05g |
|
274,95g |
|
-
|
-
|
Rab 19: |
1289 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
50,86g |
|
182,45g |
|
1221*
|
68
|
Sel 18: |
705 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
14,30g |
|
112,90g |
|
-
|
-
|
Sen 17: |
1256 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
28,36g |
|
210,11g |
|
1210*
|
46
|
Sab 1: |
1304 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
52,05g |
|
237,43g |
|
1161*
|
143
|
|
|