Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Rab 10: |
285 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
15,82g |
|
34,36g |
|
-
|
-
|
| Sel 9: |
80 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Sen 8: |
597 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
16,78g |
|
101,88g |
|
-
|
-
|
| Sab 6: |
520 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
28,08g |
|
74,29g |
|
-
|
-
|
| Jum 5: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
17,71g |
|
162,58g |
|
-
|
-
|
| Kam 4: |
695 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
20,91g |
|
72,47g |
|
-
|
-
|
| Rab 3: |
285 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
13,67g |
|
51,02g |
|
-
|
-
|
| Sel 2: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
46,85g |
|
102,28g |
|
-
|
-
|
| Sen 1: |
962 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
54,36g |
|
146,48g |
|
-
|
-
|
| September 2018 |
| Min 30: |
460 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
20,30g |
|
76,06g |
|
-
|
-
|
| Sab 29: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
56,15g |
|
85,65g |
|
-
|
-
|
| Jum 28: |
546 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
31,37g |
|
73,83g |
|
-
|
-
|
| Kam 27: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
30,58g |
|
101,93g |
|
-
|
-
|
| Rab 26: |
766 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
42,86g |
|
89,59g |
|
-
|
-
|
| Sel 25: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
37,75g |
|
120,39g |
|
-
|
-
|
| Sen 24: |
521 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
27,34g |
|
82,98g |
|
-
|
-
|
| Min 23: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
61,05g |
|
126,65g |
|
-
|
-
|
| Sab 22: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
43,87g |
|
60,75g |
|
-
|
-
|
| Jum 21: |
838 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
37,69g |
|
108,77g |
|
-
|
-
|
| Kam 20: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
59,59g |
|
78,34g |
|
-
|
-
|
|
|
