Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
664 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
31,66g |
|
90,99g |
|
-
|
-
|
| Kam 13: |
344 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
24,50g |
|
38,50g |
|
-
|
-
|
| Rab 12: |
2053 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
85,33g |
|
351,48g |
|
-
|
-
|
| Sel 11: |
1502 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
53,60g |
|
207,60g |
|
-
|
-
|
| Sen 10: |
1397 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
78,88g |
|
299,86g |
|
-
|
-
|
| Min 9: |
1329 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
53,59g |
|
216,40g |
|
-
|
-
|
| Sab 8: |
1515 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
88,02g |
|
188,68g |
|
-
|
-
|
| Jum 7: |
1869 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
100,16g |
|
82,20g |
|
158,20g |
|
-
|
-
|
| Kam 6: |
2024 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
50,35g |
|
292,43g |
|
-
|
-
|
| Rab 5: |
625 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
58,60g |
|
70,60g |
|
-
|
-
|
| Sel 4: |
1717 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
54,17g |
|
228,27g |
|
-
|
-
|
| Sen 3: |
647 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
17,89g |
|
81,33g |
|
-
|
-
|
| Min 2: |
385 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
29,00g |
|
53,00g |
|
-
|
-
|
| Sab 1: |
1721 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
64,58g |
|
214,57g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
44,12g |
|
160,50g |
|
-
|
-
|
| Kam 30: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
37,60g |
|
116,60g |
|
-
|
-
|
| Rab 29: |
1560 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
31,40g |
|
184,40g |
|
-
|
-
|
| Sel 28: |
1878 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
81,25g |
|
236,61g |
|
-
|
-
|
| Sen 27: |
628 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
48,50g |
|
70,60g |
|
-
|
-
|
|
|
