Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
239 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
8,86g |
|
34,03g |
|
-
|
-
|
| Sen 6: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
7,22g |
|
109,70g |
|
-
|
-
|
| Min 5: |
192 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
2,34g |
|
22,86g |
|
-
|
-
|
| Rab 1: |
702 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
32,59g |
|
85,10g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
578 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
27,53g |
|
96,81g |
|
-
|
-
|
| Min 28: |
537 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
29,96g |
|
69,34g |
|
-
|
-
|
| Rab 24: |
763 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
28,19g |
|
114,82g |
|
-
|
-
|
| Min 14: |
803 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
49,33g |
|
59,16g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
500 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
32,15g |
|
52,63g |
|
-
|
-
|
| Rab 27: |
1542 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
75,23g |
|
180,38g |
|
-
|
-
|
| Sel 26: |
1409 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
99,20g |
|
146,14g |
|
-
|
-
|
| Kam 21: |
544 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
25,51g |
|
67,33g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
713 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
45,48g |
|
89,18g |
|
-
|
-
|
| Sel 6: |
971 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
60,55g |
|
100,85g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
572 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
29,92g |
|
94,14g |
|
-
|
-
|
| Jum 26: |
572 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
25,82g |
|
70,60g |
|
-
|
-
|
| Min 21: |
909 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
69,47g |
|
88,70g |
|
-
|
-
|
| Sab 20: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
5,00g |
|
15,00g |
|
-
|
-
|
| Sen 15: |
830 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
26,10g |
|
116,35g |
|
-
|
-
|
| Min 14: |
477 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
26,54g |
|
69,82g |
|
-
|
-
|
|
|
