Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Min 24: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
17,18g |
|
71,41g |
|
-
|
-
|
| Sel 19: |
1288 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
37,64g |
|
189,06g |
|
-
|
-
|
| Sen 18: |
990 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
35,82g |
|
107,74g |
|
-
|
-
|
| Min 17: |
1381 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
44,16g |
|
156,42g |
|
-
|
-
|
| Sab 16: |
616 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
16,07g |
|
99,81g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
714 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
12,62g |
|
117,87g |
|
-
|
-
|
| Sab 17: |
443 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
9,12g |
|
77,22g |
|
-
|
-
|
| Jum 16: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
35,16g |
|
120,32g |
|
-
|
-
|
| Kam 15: |
301 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
11,94g |
|
49,41g |
|
-
|
-
|
| Rab 14: |
1057 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
64,03g |
|
82,43g |
|
-
|
-
|
| Sel 13: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
54,81g |
|
138,57g |
|
-
|
-
|
| Sen 12: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
27,24g |
|
93,71g |
|
-
|
-
|
| Min 11: |
1077 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
33,82g |
|
112,60g |
|
-
|
-
|
| Sab 10: |
1237 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
51,04g |
|
166,59g |
|
-
|
-
|
| Jum 9: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
21,69g |
|
50,95g |
|
-
|
-
|
| Kam 8: |
1173 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
28,10g |
|
165,66g |
|
-
|
-
|
| Rab 7: |
785 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
23,98g |
|
107,34g |
|
-
|
-
|
| Sel 6: |
1256 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
64,64g |
|
138,35g |
|
-
|
-
|
| Sen 5: |
1171 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
66,04g |
|
142,09g |
|
-
|
-
|
| Min 4: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
46,21g |
|
153,51g |
|
-
|
-
|
|
|
