Entri Makanan dan Latihan Terkini
| April 2021 |
| Jum 16: |
627 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
20,34g |
|
7,68g |
|
2096*
|
 1469
|
| Kam 15: |
1080 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
104,07g |
|
15,15g |
|
2030*
|
950
|
| Rab 14: |
1089 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
108,20g |
|
11,31g |
|
1882*
|
793
|
| Sel 13: |
954 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
44,82g |
|
30,45g |
|
2030*
|
1076
|
| Januari 2021 |
| Kam 7: |
362 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Agustus 2020 |
| Sel 11: |
1011 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
95,42g |
|
40,42g |
|
15,37g |
|
2180*
|
1169
|
| Oktober 2019 |
| Sel 22: |
1454 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
138,27g |
|
56,62g |
|
7,89g |
|
2212*
|
758
|
| Sel 1: |
2263 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
183,05g |
|
145,51g |
|
16,81g |
|
2488*
|
225
|
| Juni 2019 |
| Kam 20: |
1173 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
105,26g |
|
32,03g |
|
39,25g |
|
-
|
-
|
| Rab 19: |
1106 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
100,53g |
|
41,12g |
|
26,08g |
|
-
|
-
|
| Sel 18: |
945 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
93,56g |
|
27,76g |
|
11,88g |
|
2429*
|
1484
|
| Sen 17: |
945 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
93,56g |
|
27,76g |
|
11,88g |
|
2429*
|
1484
|
| April 2019 |
| Rab 24: |
572 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
20,88g |
|
11,12g |
|
2488*
|
1916
|
| Sel 23: |
1142 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
103,91g |
|
39,87g |
|
28,41g |
|
2488*
|
1346
|
| Sen 22: |
1208 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
108,68g |
|
47,74g |
|
24,79g |
|
2488*
|
1280
|
| Maret 2019 |
| Jum 29: |
894 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
41,30g |
|
20,58g |
|
2833*
|
1939
|
| Kam 28: |
1138 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
105,25g |
|
42,10g |
|
20,62g |
|
2765*
|
1627
|
| Rab 27: |
1272 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
106,47g |
|
68,59g |
|
20,58g |
|
2952*
|
1680
|
| Sel 26: |
1261 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
106,38g |
|
66,20g |
|
20,58g |
|
2952*
|
1691
|
| Sen 25: |
1393 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
116,86g |
|
75,07g |
|
20,64g |
|
2952*
|
1559
|
|
|
