Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 7: |
1567 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
79,52g |
|
135,12g |
|
111,36g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
1357 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
132,55g |
|
57,46g |
|
-
|
-
|
| Min 8: |
1617 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
79,59g |
|
186,85g |
|
61,11g |
|
-
|
-
|
| Sab 7: |
1357 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
132,55g |
|
57,46g |
|
-
|
-
|
| Kam 5: |
1750 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
103,48g |
|
172,39g |
|
67,97g |
|
-
|
-
|
| September 2023 |
| Min 17: |
1959 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
90,28g |
|
153,93g |
|
175,86g |
|
-
|
-
|
| Jum 8: |
1557 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
92,68g |
|
153,85g |
|
58,58g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
1356 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
75,72g |
|
132,56g |
|
56,60g |
|
-
|
-
|
| Sel 15: |
392 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
39,85g |
|
10,51g |
|
-
|
-
|
| Min 13: |
1930 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
108,00g |
|
185,40g |
|
93,90g |
|
-
|
-
|
| Juli 2023 |
| Rab 5: |
1601 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
95,80g |
|
154,62g |
|
55,30g |
|
-
|
-
|
| Sen 3: |
1603 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
86,21g |
|
144,68g |
|
92,73g |
|
-
|
-
|
| Sab 1: |
848 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
79,39g |
|
27,71g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
1449 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
117,30g |
|
119,61g |
|
-
|
-
|
| Sab 27: |
965 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
92,70g |
|
46,95g |
|
-
|
-
|
| Rab 24: |
944 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
94,63g |
|
24,06g |
|
-
|
-
|
| Sel 23: |
772 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
74,16g |
|
37,56g |
|
-
|
-
|
| Sen 22: |
1498 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
143,87g |
|
72,87g |
|
-
|
-
|
| Min 21: |
714 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
68,60g |
|
34,74g |
|
-
|
-
|
|
|
