Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sen 27: |
370 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
15,00g |
|
31,00g |
|
-
|
-
|
| Oktober 2022 |
| Min 2: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
84,25g |
|
98,43g |
|
-
|
-
|
| September 2022 |
| Kam 1: |
553 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
29,04g |
|
53,01g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
11,60g |
|
47,70g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
50,72g |
|
155,12g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
595 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
14,54g |
|
108,77g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
23,12g |
|
90,03g |
|
-
|
-
|
| Sel 8: |
724 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
20,81g |
|
100,07g |
|
-
|
-
|
| Sen 7: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
16,99g |
|
83,36g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
828 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
54,50g |
|
99,54g |
|
-
|
-
|
| Sen 21: |
766 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
39,17g |
|
139,42g |
|
-
|
-
|
| Jum 18: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
36,89g |
|
166,48g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
22,68g |
|
99,62g |
|
-
|
-
|
| Min 23: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
50,20g |
|
205,55g |
|
-
|
-
|
| Sen 17: |
422 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
14,47g |
|
46,12g |
|
-
|
-
|
| Desember 2021 |
| Kam 16: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
32,61g |
|
201,04g |
|
-
|
-
|
| Rab 15: |
761 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
30,45g |
|
87,47g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
832 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
23,35g |
|
112,69g |
|
-
|
-
|
| Sel 23: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
32,29g |
|
93,03g |
|
-
|
-
|
| Rab 10: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
33,30g |
|
143,09g |
|
-
|
-
|
|
|
