Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Kam 27: |
1420 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
118,36g |
|
168,96g |
|
-
|
-
|
| Rab 26: |
1679 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
102,32g |
|
212,00g |
|
2177*
|
 498
|
| Sel 25: |
1728 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
95,56g |
|
230,34g |
|
2405*
|
677
|
| Sen 24: |
2588 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
95,97g |
|
162,36g |
|
253,60g |
|
2741*
|
153
|
| Min 23: |
999 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
50,18g |
|
156,12g |
|
-
|
-
|
| Rab 19: |
774 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
54,22g |
|
62,50g |
|
-
|
-
|
| Sel 18: |
596 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
39,86g |
|
78,38g |
|
-
|
-
|
| Sen 17: |
1277 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
84,48g |
|
157,78g |
|
-
|
-
|
| Sab 15: |
1103 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
83,47g |
|
103,18g |
|
2237*
|
1134
|
| Min 9: |
114 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
23,89g |
|
1,61g |
|
-
|
-
|
| Sen 3: |
1539 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
95,48g |
|
239,18g |
|
1927*
|
388
|
| Min 2: |
319 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
8,61g |
|
57,81g |
|
-
|
-
|
| Sab 1: |
1389 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
103,21g |
|
155,07g |
|
2094*
|
705
|
| November 2018 |
| Kam 29: |
1372 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
113,87g |
|
108,33g |
|
-
|
-
|
| Sen 26: |
1426 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
117,49g |
|
134,00g |
|
2613*
|
1187
|
| Min 25: |
1407 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
92,96g |
|
175,96g |
|
1568*
|
161
|
| Rab 21: |
1174 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
68,33g |
|
141,22g |
|
-
|
-
|
| Sel 20: |
1797 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
89,58g |
|
217,38g |
|
-
|
-
|
| Sen 19: |
689 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
48,97g |
|
111,28g |
|
2075*
|
1386
|
| Kam 15: |
383 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
10,29g |
|
43,86g |
|
-
|
-
|
|
|
